Subscribe — Kinetic Golf

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Train like your
game depends on it.

Periodised golf fitness that adapts to your season, schedule, and handicap. Start your free trial — cancel anytime.

Monthly

£7.99/mo

Billed monthly

Start free trial
  • Full access to all training blocks
  • Personalised plan builder
  • Tee time protection
  • AI Caddie (24/7 coaching)
  • Speed & strength tracker
  • Cancel anytime
Most popular

Annual

£5.83/mo

Save 27% · £69.99/year billed annually

Start free trial
  • Everything in Monthly
  • Best value — 4 months free
  • Priority support
  • Early access to new features
21-day free trial
Cancel anytime
No hidden fees
iOS app included

Getting started

Up and running
in 5 minutes

1

Start your free trial

Tap either plan above. You'll be taken to the App Store to download Kinetic Golf and begin your 21-day free trial. No payment taken until the trial ends.

2

Complete onboarding

Tell the app your handicap, schedule, gym setup, and goals. Takes about 3 minutes. Your personalised training plan is generated immediately.

3

Start your first session

Your plan is ready to go. Open today's session, follow the guided workout, and log your sets. The app handles progression week by week.

4

Play better golf

Train in the off-season to build power. Taper before competition. Recover after rounds. The app adapts to your schedule automatically.

Questions

Frequently asked

Is there a free trial?

Yes — both plans include a 21-day free trial. No credit card required. You won't be charged until the trial ends, and you can cancel at any time before then with no cost.

Can I cancel anytime?

Yes. Subscriptions are managed through the App Store. You can cancel at any time from your iPhone's subscription settings and you'll keep access until the end of the billing period.

Do I need a gym membership?

A gym with free weights is ideal but not required. During onboarding you tell the app what equipment you have and it selects exercises accordingly. Bodyweight and resistance band options are available throughout.

I'm a beginner in the gym. Is this suitable?

Yes. Kinetic Golf is designed for golfers first, not gym veterans. You set your experience level during onboarding and the app scales volume and intensity accordingly. Sessions typically take 45–60 minutes.

How many days a week do I need to train?

The app works with 2, 3, or 4 training days per week. You choose during onboarding and the plan is built around your availability.

Will it actually improve my driving distance?

Strength training targeted at rotational power, hip stability, and core strength is one of the most evidence-backed ways to increase clubhead speed. Users typically see meaningful gains within 8–12 weeks of structured training.

Is the app iPhone only?

Yes, for now. Kinetic Golf is iOS only. Android is on the roadmap — join the waitlist at kineticgolf.co.uk/android.