Practical advice on strength training, mobility, and performance for golfers of all levels.
Every 1 mph of clubhead speed adds roughly 2.5 yards off the tee. Here's how to build it with the right strength and power programme.
Read article →Strength, power, mobility, and recovery — what the golf swing actually demands from your body, and how to train for all of it.
Read article →Skipping your warm-up costs you distance and increases injury risk. Here's a simple pre-round routine that takes 10 minutes and needs no equipment.
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