Build your
golf fitness
plan.
3 quick questions. A 12-week programme matched to your game, your schedule, and your goals.
No account needed to start. Takes 60 seconds.
Question 1 of 3
What's your current handicap?
We use this to calibrate the intensity and focus of your plan.
Question 2 of 3
How many days a week can you train?
Be realistic — consistency beats intensity every time.
Question 3 of 3
What do you most want to improve?
Your plan is weighted towards your primary goal.
Hang tight
Building your plan…
- Analysing your handicap
- Matching your training schedule
- Setting your goal priorities
- Generating your 12-week programme
Your plan is ready.
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Your Week 1 plan
Your plan is ready.
Built for you
Your full 12-week plan is in the app
Phases 2 and 3 build on what you've started here — power, speed, and in-season maintenance. Managed automatically. Free for 21 days.
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What you'll gain
Your 12-week roadmap
Three phases, each building on the last. The app manages the progression automatically.